About the author

Mamy Kalambay, is a Registered Psychotherapist. She has a Masters degree in Counselling Psychology from Yorkville University. Mamy has gained experience as a psychotherapist working with young adults, individuals, and couples on a variety of issues such as anxiety, depression, and trauma amongst other complexities. As a mental health content specialist at Dialogue, Mamy creates and presents engaging content (i.e. webinars, articles, scripts, capsules) related to mental health issues.

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6 ways to manage work-related stress

Stress can permeate all areas of life, and work is no exception. Discover 6 ways you can prioritize your well-being and manage daily workplace stress. Read more