About the author

Helen Vasserman is a certified Athletic Therapist who graduated from Concordia University and is currently studying at the Centre Ostéopathique du Québec to complete her studies in Osteopathy. She is passionate about understanding the biomechanics and function of the body and using that knowledge to help people of all ages to feel and move better. She helps prevent and treat injuries through manual therapy and exercises so that everyone can continue being healthy and active!


How to sneak exercise into your day

Here are some tips on how to fit movement into your day while working from home. Read More