Your results indicate your stress level is high. We all need a certain level of stress to function on a daily basis, but when it is high, it can become difficult to manage. If you feel that this is your case, we recommend that you speak to a professional to get support in your stress management process. You may also consider making small changes in your daily life such as:
Make small changes in your daily life and set small incremental goals to achieve. You are on the right track!
If you are a Dialogue member and are concerned about your stress level, consult us to speak to a health professional.
If you feel distressed, you are not a Dialogue member or the clinic is closed please contact a crisis line for assistance : Across Canada, French or English: toll-free 1-833-456-4566 Available 24/7