Your results indicate your stress level is average. We all need a certain level of stress to function on a daily basis. This stress may be positive for you and help you to perform well. However, if you feel that you are rather tense and that this stress is affecting your activities, think about the following actions:
Make small changes in your daily life and set small incremental goals to achieve. You are on the right track!
If you are a Dialogue member and are concerned about your stress level, consult us to speak to a health professional.
If you feel distressed, you are not a Dialogue member or the clinic is closed please contact a crisis line for assistance : Across Canada, French or English: toll-free 1-833-456-4566 Available 24/7